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Zumba, Insanity, Pilates, Yoga, A.G.E., Express Spin, Kettlebell Bootcamp, P-90X, Barbell Bootcamp and more to come...
Our training goal is to maximize physical performance and create programs designed to increase muscular strength, muscular endurance and flexibility. Our sport trainers are Passionate, Educated and Experienced. Our programs revolve around teaching athletes:
Proper Running Mechanics
First Step Quickness
Lower Body Power
Personal Training is the milestone of Your World Fitness. Our personal trainers are educated, experienced and passionate about helping you achieve your personal fitness goals. Our trainers will customize a fitness-training program designed for you to achieve your personal goals.