Give us a call: (815) 675-9999 WE ARE IN THE PROCESS OF REDOING THE WEBSITE! THANK YOU FOR YOUR PATIENCE!

About Your World Fitness

about

Your World Fitness is a 'Family Sport Training Center' located in Spring Grove IL. Our Mission is to help people reach their athletic and fitness potential through a inspirational 'Team' atmosphere. We offer Strength and Conditioning training for athletes, Group Fitness Classes for all ages and all fitness levels, Baby Sitting, Personal Training, Tanning, and 15,000sq. ft. Workout Center.

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Your World Fitness features

Zumba, Insanity, Pilates, Yoga, A.G.E., Express Spin, Kettlebell Bootcamp, P-90X, Barbell Bootcamp and more to come...
Our training goal is to maximize physical performance and create programs designed to increase muscular strength, muscular endurance and flexibility. Our sport trainers are Passionate, Educated and Experienced. Our programs revolve around teaching athletes: Proper Running Mechanics Reaction Time Coordination Core Strength Flexibility Footwork First Step Quickness Kettlebells Lower Body Power Yoga
Personal Training is the milestone of Your World Fitness. Our personal trainers are educated, experienced and passionate about helping you achieve your personal fitness goals. Our trainers will customize a fitness-training program designed for you to achieve your personal goals.
Your company can improve the health of the organization with the right programs in place. Effective wellness programs have been shown to: Reduce total health care costs: in terms of medical claims, decrease absenteeism, boost workforce productivity, provide ROI in medical cost savings and much more.
Starting: January 12th 2015 - March 4th 2015
Strength Training on Monday's 6:15-7:15
Zumba on Tuesdays 6:15-7:15
Weigh-ins will be Mondays at 5:30
See the front desk for sign up details!