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Athlete Performance Training

Athlete Performance Training

Our training goal is to maximize physical performance and create programs designed to increase muscular strength, muscular endurance and flexibility. Our sport trainers are PassionateEducated and Experienced.

Our programs revolve around teaching athletes:

  • Proper Running Mechanics
  • Reaction Time
  • Coordination
  • Core Strength
  • Flexibility
  • Footwork
  • First Step Quickness
  • Kettlebells
  • Lower Body Power
  • Yoga

Athlete Performance Packages

60 Minutes
Individual: $75/Session

Small Group: $150/Month/Unlimited Training Membership

Small Group: $125/Month/2x Week

In addition to individual and small group training we offer private Team Training sessions at Your World Fitness. To register your team for our team training contact Chris Leathers @ Cleathersywf@gmail.com or call (815) 245-5699.

“Chris and his trainers have a knack to help athletes develop the confidence to accomplish things they didn’t think were possible. Every young athlete aspiring to be the best they can be NEEDS to train at YWF.”

  • Mike Toussaint Johnsburg Varsity Girls Basketball
  • Illinois Basketball Coaches Association Coach of the Year ’08, ‘09
  • Conference Champions ’01, ’02, ’05, ’06, ’07, ’08, ’09, ‘10
  • Regional Champions ’05, ’06, ’07, ’08, ’09, ‘10

Notable Athletes who have trained at YWF

  • Brett Lebda
  • Melissa Dixon
  • Jerad Grundy
  • CJ Fiedorowicz
  • Kyle Fiedorowicz
  • Chris Streveler
  • Chad O’Kane
  • Kyle Wismer
  • Matt Marzhal
  • Brandon Kreenrich
  • Kyle Lavand
  • Luke Brinkmann
  • Bryce Wagner
  • Joey St. Pierre

 

Notable Teams that train with Your World Fitness

  • Johnsburg Football
  • Jr. Skyhawks
  • Johnsburg Basketball
  • St. Line Comets Football
  • Grant Jr Bulldogs
  • Crush Baseball
  • Bike Have Race Team
  • Diamonds Softball Academy
  • Rocket Softball 12U
  • Rocket Softball 14U

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