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Group Fitness Training

Group Fitness Training

Group Fitness – Only $45/Month

Drop In Class – First visit is Free!

Your World Fitness provides a friendly, motivating environment that encourages Group Fitness participation. Our certified instructors are passionate, educated and experienced and are trained to deliver safe, effective, fun workouts.
zumba

ZUMBA:

The Zumba program is a fitness-party with contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

ZUMBA TONING:

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
insanity

INSANITY:

Insanity might just be the hardest fitness program ever. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: Burn up to 1000 calories in an hour and get the most insane body in 60 days.
p90x

P-90X:

Fitness system designed to get you in the best shape of your life. Created by celebrity trainer Tony Horton, the program inclues 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.

A.G.E:

Adult Group exercise is for the active older adult who wants to stay fit, healthy, strong and feel good. A.G.E. focuses on basic strength training moves, flexibility, balance and posture.

EXPRESS SPIN:

Set to motivating music, this group cycling workout is designed for all fitness levels. The 30 minute cardio-circuit format makes this a quick & fun calorie burner.

KETTLEBELLS:

Kettlebells is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthing. Kettlebells are designed to strengthen and tone the ENTIRE body!

WAKE UP AND SPIN:

Rev up your metabolism! Super charge your morning with indoor cycling to motivating, high-powered music. Great for all fitness levels!

YOGA:

Reduce the physical & emotional effects of stress with this gentle class. Through breathing and poses this class will increase your flexibility, strength and self-awareness. Designed for beginner to intermediate students, Yoga promotes balance, flexibility and stress reduction. A healing workout that leaves you relaxed and energized.

BARBELL BOOT CAMP CLASS:

Barbell Boot Camp is a combination of strength training and high intensity metabolic conditioning. Designed to sculpt muscles and burn fat. This class is designed to give all fitness levels, from beginner to advanced, an amazing workout. Class programming is continuously changing in order to ensure participants are always challenged and yielding the best results possible! Best of all it’s fun!

PILATES:

Pilates is a body conditioning routine that helps build flexibility, lengthens muscles as well as creates a very strong core. Pilates is also very effective for pain relief because it is a balanced resistance workout. Pilates exercises focus on strive to build, stabilize, strengthen and lengthen all muscle groups (on all planes of movement.