Athlete Performance Training
Our programs revolve around teaching athletes:
- Proper Running Mechanics
- Reaction Time
- Core Strength
- First Step Quickness
- Lower Body Power
Athlete Performance Packages
Small Group: $150/Month/Unlimited Training Membership
Small Group: $125/Month/2x Week
In addition to individual and small group training we offer private Team Training sessions at Your World Fitness. To register your team for our team training contact Chris Leathers @ Cleathersywf@gmail.com or call (815) 245-5699.
“Chris and his trainers have a knack to help athletes develop the confidence to accomplish things they didn’t think were possible. Every young athlete aspiring to be the best they can be NEEDS to train at YWF.”
- Mike Toussaint Johnsburg Varsity Girls Basketball
- Illinois Basketball Coaches Association Coach of the Year ’08, ‘09
- Conference Champions ’01, ’02, ’05, ’06, ’07, ’08, ’09, ‘10
- Regional Champions ’05, ’06, ’07, ’08, ’09, ‘10
Notable Athletes who have trained at YWF
- Brett Lebda
- Melissa Dixon
- Jerad Grundy
- CJ Fiedorowicz
- Kyle Fiedorowicz
- Chris Streveler
- Chad O’Kane
- Kyle Wismer
- Matt Marzhal
- Brandon Kreenrich
- Kyle Lavand
- Luke Brinkmann
- Bryce Wagner
- Joey St. Pierre
Notable Teams that train with Your World Fitness
- Johnsburg Football
- Jr. Skyhawks
- Johnsburg Basketball
- St. Line Comets Football
- Grant Jr Bulldogs
- Crush Baseball
- Bike Have Race Team
- Diamonds Softball Academy
- Rocket Softball 12U
- Rocket Softball 14U
Group Fitness – Only $35/Month
Drop In Class – First visit is Free!
Your World Fitness provides a friendly, motivating environment that encourages Group Fitness participation. Our certified instructors are passionate, educated and experienced and are trained to deliver safe, effective, fun workouts.
The Zumba program is a fitness-party with contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.
Insanity might just be the hardest fitness program ever. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: Burn up to 1000 calories in an hour and get the most insane body in 60 days.
Fitness system designed to get you in the best shape of your life. Created by celebrity trainer Tony Horton, the program inclues 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.
Adult Group exercise is for the active older adult who wants to stay fit, healthy, strong and feel good. A.G.E. focuses on basic strength training moves, flexibility, balance and posture.
Set to motivating music, this group cycling workout is designed for all fitness levels. The 30 minute cardio-circuit format makes this a quick & fun calorie burner.
Kettlebells is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthing. Kettlebells are designed to strengthen and tone the ENTIRE body!
WAKE UP AND SPIN:
Rev up your metabolism! Super charge your morning with indoor cycling to motivating, high-powered music. Great for all fitness levels!
Reduce the physical & emotional effects of stress with this gentle class. Through breathing and poses this class will increase your flexibility, strength and self-awareness. Designed for beginner to intermediate students, Yoga promotes balance, flexibility and stress reduction. A healing workout that leaves you relaxed and energized.
BARBELL BOOT CAMP CLASS:
Barbell Boot Camp is a combination of strength training and high intensity metabolic conditioning. Designed to sculpt muscles and burn fat. This class is designed to give all fitness levels, from beginner to advanced, an amazing workout. Class programming is continuously changing in order to ensure participants are always challenged and yielding the best results possible! Best of all it’s fun!
Pilates is a body conditioning routine that helps build flexibility, lengthens muscles as well as creates a very strong core. Pilates is also very effective for pain relief because it is a balanced resistance workout. Pilates exercises focus on strive to build, stabilize, strengthen and lengthen all muscle groups (on all planes of movement.
Personal Training is the milestone of Your World Fitness. Our personal trainers are educated, experienced and passionate about helping you achieve your personal fitness goals. Our trainers will customize a fitness-training program designed for you to achieve your personal goals.
Ashworth College: Degree in Nutrition
I.S.S.A. Certified personal training (In Progress)
CrossFit Level 1 Trainer
Specialization and Interest:
Strength and Conditioning
“You don’t have to come from an athletic or weight lifting background to be strong or have the body you want. An expert at anything was once a beginner. If you’re new to training, don’t let your fear of failure stop you from achieving your fitness potential. Every day is an opportunity to get better!”
Private, Duos, Trios, Athlete Training
Why Choose Your World Fitness Personal Training
Body Fat Analysis
Zumba – One of Our Most Popular Classes
A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart.
With Zumba dancing the fun comes first, and the physical benefits follow. The calorie burning is not a chore unlike traditional cardio classes. Zumba uses full body movements to engage all the muscle groups while the cardio interval style of the slow and fast rhythms create a dynamically fun workout!!
ZUMBA® THE ORIGINAL DANCE-FITNESS PARTY Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
ZUMBA® TONING ROCKIN PARTY. ROCK HARD BODY. When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.