Thank you to the journalist Jon Sty of the Northwest Herald, and McHenry County Sports for this article on Green Bay Packers TE Robert Tonyan Jr. And the summer training Rob did with former Houston TexansTE CJ Fiedorowicz and our staff! Read the entire article at the link: http://www.nwherald.com/…/styf-mchenry-grad-tonyan…/a9ucug6/

Rugged Maniac 5K Obstacle Race

Congratulations to all our members, and to everyone who competed this weekend in the Rugged Maniac 5K Obstacle Race and the Tough Mudder! Everyone did such an incredible job preparing for their race with our group Fitness classes, personal training, and using the gym 4+ times a week! The consistent weekly work everyone did was […]

Project RELO

We are excited to announce a partnership with the best bike shop in the business, The Bike Haven – Located in McHenry & Woodstock to benefit a local charity that makes a major impact on a national level, Project RELO! Project Relo creates career opportunities for veterans. The mission is to create a network to […]